Ankle Conditions
Ankle conditions like ligament injuries, fractures, and tendon tightness can cause pain, instability, and limited mobility. Physiotherapy plays a crucial role in managing these conditions, focusing on pain relief, improving ankle stability, and restoring function to enhance overall mobility and prevent re-injury.
Ligament Injuries:
Ligament injuries in the ankle can result in pain and instability. At Human Care Physio, our specialized treatments target strengthening the surrounding muscles, improving joint stability, and facilitating a safe return to activity through targeted exercises, manual therapy, and modalities, helping you recover and prevent future injuries.
Fractures:
Recovering from an ankle fracture requires specialized care. Our skilled therapists at Human Care Physio create customized rehabilitation programs to promote bone healing, restore range of motion, and strengthen the muscles surrounding the ankle joint, facilitating a smooth recovery and return to normal activities.
Tendon Tightness:
Tendon tightness in the ankle can lead to discomfort and reduced flexibility. Our comprehensive physiotherapy interventions at Human Care Physio focus on stretching and strengthening exercises, manual therapy techniques, and modalities to alleviate tension, improve ankle mobility, and enhance overall function, ensuring a smooth management of symptoms and preventing further issues.